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Gallery

 

Disclaimer

If you have any medical conditions, injuries or are worried about any aspect of your health that may prevent you from doing physical activity you must consult your doctor prior to attending any class. Please advise your instructor of any health conditions at the start of the class. All participants must sign a disclaimer to waive liability before starting a class or course. Participants between the age of 16 and 18 years must have consent from a parent or guardian.

The benefits of pole fitness classes
 
Toning - weight loss - Strength - Core - Power - Endurance - 
Coordination - Flexibility