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Level 1 will introduce you to the basics of Pole Dance including dance moves, transitions, floor work, basic spins and some elements of sensual style dancing around the pole.

Number of images in category:	9
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Level 2 (12)

Level 2 teaches you more demanding spins, transitions, dance moves and floor work.
You will also be introduced to climbs and work up the pole. Plenty of recap work is done, as well as freestyle pole time.

Number of images in category:	12
Category Viewed:	331 x

Advanced (30)

Level 3 and 4/5 Pole Dance classes will be available to The Pole Studio’s students who have successfully completed Levels 1 and 2. Level 3 and 4/5 are ‘trick and spin’ orientated classes. A significantly higher level when compared to Level 1 and 2 classes.

Number of images in category:	30
Category Viewed:	479 x

Pole Parties (2)

Number of images in category:	2
Category Viewed:	186 x

DVD Images (9)

Number of images in category:	9
Category Viewed:	224 x

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Disclaimer

If you have any medical conditions, injuries or are worried about any aspect of your health that may prevent you from doing physical activity you must consult your doctor prior to attending any class. Please advise your instructor of any health conditions at the start of the class. All participants must sign a disclaimer to waive liability before starting a class or course. Participants between the age of 16 and 18 years must have consent from a parent or guardian.

Our latest special - Join Now!

specials

Join The Pole Studio’s pole fitness classes now and receive a free trial class for a friend worth R100!

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Important Note

No stripping is involved in The Pole Studio’s Pole Dance fitness classes! Wear comfortable clothing that you can move freely in. For Pole Dance shorts are recommended and high heels are optional. These classes are about improving your fitness, having fun & feeling great about your body, regardless of size, shape or age. You will not be required to do anything you feel uncomfortable about.