• Header_01

    Header_01

  • Header_03

    Header_03

  • Header_02

    Header_02

  • Header_04

    Header_04

Accreditation

Welcome to The Pole Studio SA - Pretoria


The Pole Studio is a well established pole fitness studio that originates from the UK. The Pole Studio is one of the largest and most successful pole fitness training studios in the UK with over 20 studios in the south of England.

The Pole Studio SA is the first international branch of The Pole Studio. Tracey Simmonds brought The Pole Studio to South Africa in 2010. She is a former Miss Pole Dance UK, IPC Pole Fitness First Runner Up and Pole Art 2012 finalist.
 
Train to become a pole fitness instructor
Tracey Simmonds also operates SA's only internationally accredited instructor training programmes. Visit our Instructor Training pages or email us for more information.   
Why attend pole fitness classes?
 
Pole fitness is a fun and effective way to workout. The fitness benefits include;
*Weight loss
*Increased muscle tone
*Increased strength and endurance
*Improved cardiovascular health
*Improved core strength
*Improved flexibility
*Improved coordination
 
Contact us now for one free class - info@thepolestudio.co.za
 
Class schedule for March - June 2016
No Circuit Class in July and August
No Advanced Pole at Dragon Spirit in July
  Mon Tues Wed Thurs Sat
08:30-09:30   Mixed Pole   Mixed Pole 09:00 Mixed Pole
       
 
10:15 Stretch
(all levels)
16:00-17:00 Beg/Int Pole Adv Pole
 
   
17:15-18:15 Beg Pole Int/Adv Pole Int Pole Beg Pole  
18:20-19:20 Int Pole Open Prac Int/Adv Beg Pole Beg/Int Pole  
19:30-20:30 Adv Pole   Open Prac Int/Adv    
 
 
 
 
 

Newsletter Sign Up

 

For latest updates on class times & changes visit our Facebook Page!

facebook

Disclaimer

If you have any medical conditions, injuries or are worried about any aspect of your health that may prevent you from doing physical activity you must consult your doctor prior to attending any class. Please advise your instructor of any health conditions at the start of the class. All participants must sign a disclaimer to waive liability before starting a class or course. Participants between the age of 16 and 18 years must have consent from a parent or guardian.

The benefits of pole fitness classes
 
Toning - weight loss - Strength - Core - Power - Endurance - 
Coordination - Flexibility