Pilates @ The Pole Studio!

 
Pilates

Accreditation

PDC
PFA
Pole Studio Uk
PFASA
Skills Active
CPD
REP

Welcome to The Pole Studio SA

Tumbles Workshop Poster Pt 2
New Classes!
Pilates on Thursdays at 19:30-20:30
Pole on Wednesdays at 16:15-17:15 Level 1 and 2

What’s new?
  • FIPO Basic Trainer DVD by Tracey Simmonds - R350
  • NEW MORNING CLASSES Level 3/4 8:30am and Level 1/2 9:30am Tuesdays and Thursdays!
  • Accredited Pole Fitness Instructor Training
  • The Pole Studio Instructor Training Levels 1 & 2 and 3! have now been launched in the UK and SA. We are proud to be accredited by the Register of Exercise Professionals, endorsed by Skills Active.

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The Pole Studio is a well-established pole dance school originating from the UK. The Pole Studio is the largest and most successful pole dance school in the UK!

The Pole Studio SA is the first international branch of The Pole Studio!

The former UK Pole Dance Champion, current IPC Pole Fitness First Runner Up, and creator of A Comprehensive Guide to Pole Dance. Tracey Simmonds brought The Pole Studio to South Africa. Tracey continues to compete, instruct and perform internationally.
  • Click here to watch Tracey Simmonds performing at the PFASA 2012 Competition in Pretoria, South Africa.
  • Click here to watch Tracey's routine from Pole Art 2012 in Sweden.
In keeping with current standards of Pole Dance instruction, and its ever expanding repertoire of moves and techniques.

Have you ever wanted to compete? Tracey Simmonds @ The Pole Studio SA will also train you up to compete nationally and internationally!

For latest updates on class times & changes visit our Facebook Page!

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Disclaimer

If you have any medical conditions, injuries or are worried about any aspect of your health that may prevent you from doing physical activity you must consult your doctor prior to attending any class. Please advise your instructor of any health conditions at the start of the class. All participants must sign a disclaimer to waive liability before starting a class or course. Participants between the age of 16 and 18 years must have consent from a parent or guardian.

Important Note

No stripping is involved in The Pole Studio’s Pole Dance fitness classes! Wear comfortable clothing that you can move freely in. For Pole Dance shorts are recommended and high heels are optional. These classes are about improving your fitness, having fun & feeling great about your body, regardless of size, shape or age. You will not be required to do anything you feel uncomfortable about.